new articles
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Countryside & Wildlife
Country Walking in Essex
If you have done this walk or any of the other walks on the site, or have new  walks to share, do let us have your comments:
Colne Valley Walk.
A delightful walk around the pretty villages of North Essex including riverside meadows, ancient woodland and even an old railway nature reserve.
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Health/Therapies
Dystonia by Sharon Cattermole.
Sharon explains how she has been affected by this little known, debilitating neurological disorder and provides information and advice.
Inner Calm by complementary therapist Sue Thomas.
Sue deliberates on the way we run our lives: are we being our true selves or is the doing of day-to-day living making us feel overwhelmed and negative. Sue explains how meditation can help.
 Bike Belles by Sarah Leeming.
Sustrans’ Active Travel Coordinator in the East of England.
Be inspired to enjoy the promised summer sunshine on two wheels!
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Charities
Cancer Research UK – Race for Life.
It is not too late to raise funds for this worthwhile charity by joining in a Race for Life event (and you don’t have to race – walking is fine!)
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Sustainability
 Transition Town Westcliff by Kamil Pachalko.
Kamil was one of the founding members of Transition Town Westcliff and worked hard to spread the word. Find out more about the transition movement and progress in the Westcliff group.
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Gardening
Grow Your Own Organic Vegetables by Robert Wiseman.
This is the first in a monthly series of articles designed for the beginner. Robert explains how to get started with a few easy vegetables in pots.
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Reviews 
No Hands massage
Jill explains her experience of a No Hands massage with experienced nurse and complementary therapist Cathy Black.
The Low-GL Bible by Patrick Holford
Patrick Holford is a leading spokesman on nutrition. This tome explores the science behind the low-GL diet, dismisses many diet myths and emphasises the many health benefits that are a pleasant side-effect of the low-GL regime!
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We hope you have enjoyed this newsletter and managed to read most, if not all, of the articles! If you have any comments to make or you would like to submit articles yourself please do contact us.
Remember, www.HealthyLifeEssex.co.uk is a Social Enterprise with a mission to help the community, so do pass this link 'Healthy Life Newsletter' on to your family, friends and colleagues. They can Subscribe here. Maybe place a link on your website. (either a text link or e-mail us and we will send you a button or banner.)
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Why not cut & paste this link to the Healthy Life Newsletter and e-mail to your friends, family and colleagues.
www.HealthyLifeEssex.co.uk
Don’t forget – our newsletters are just one aspect of what we offer. You can always access www.HealthyLifeEssex.co.uk for a whole range of health and wellbeing articles. And of course, we have DIRECTORIES, EVENTS PAGES, NEWS BLOG and so much more. Is there anything you would like added to www.HealthyLifeEssex.co.uk. Do just e-mail us and we will do our best to meet your requests.
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Should you be advertising in our directories?
Still only £5 per quarter per entry less than 50p per week. Spread the word before the price increases. Once your standing order is in place, and providing payment is not interrupted, the price stays the same – indefinitely!
Remember, when we come out of the recession it is going to be those businesses that have continued to advertise and just ‘keep their name out there’ that are going to be the most successful – a proven marketing concept!
If you do not have your own web site, why not consider our gold listing? £10 per month will provide a standard directory entry PLUS your own fully-optimised mini web-page with your own domain name if required. A web presence with no initial outlay!
Add your basic entry here or call Jill on 01702 468387
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"The only thing that stands between a person and what they want from life is often the will to try it and the faith to believe it's possible."
Rich Devos
"It is one of the greatest compensations in life that no one can help another without helping themselves."
Ralph Waldo Emerson
“Take care of your body.
It's the only place you have to live."
Jim Rohn
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