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  • Healthy Life Essex Directories
    • Find a Therapist in Essex
      • Avalon Energy Medicine - The Alternative Way
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    • Health Foods & Supplements available in Essex or online
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    • Fitness & Exercise Facilities, Services & Products in Essex
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  • Therapies
    • Acupuncture
      • Acupuncture - elements and seasons
    • Alexander Technique
      • Alexander Technique -review
    • Aromatherapy
      • Aromatherapy explained
    • Aqua Detox
      • Aqua Detox - Review
    • Ayurveda
    • Bowen Therapy
      • The Bowen Technique
    • The Body Alignment & Vortex Techniques
      • The Body Alignment & Vortex Techniques - Review
    • BodyTalk
      • BodyTalk explained
    • Cognitive Behaviour Therapy (CBT)
      • Cognitive Behaviour Therapy (CBT) explained
    • CHEK (Corrective Holistic Exercise Kinesiologist)
      • What is a CHEK practitioner
    • Chiropody
      • Summer Feet
    • Colonic Hydrotherapy
      • Colon Hydrotherapy
      Counselling
      • Feelings are life itself
      • How do you feel about it
      • Should medication be the first consideration or a last resort?
    • Cymatics
      • Cymatics - Review
    • Flower Essences
      • Australian Bush Flower Essences
    • Feng Shui
      • Feng Shui in the home
      • Feng Shui in the garden
      • Feng Shui and space clearing
    • Healing through the ages
    • Homoeopathy
      • Homoeopathy Explained - A gentle approach to illness
      • Homoeopathy Emergencies and First Aid
      • Homoeopathy and Malaria Prevention - setting the record straight
      • Homoeopathy and the stages of life
      • Homoeopathy for your Winter Blues
      • Integrative Homoeopathy - The 5 Elements & an Integrative approach for the 21st Century
    • Hopi Ear Candling
      • Hopi Ear Candling - Review
    • Hypnotherapy
      • Are you a quitter?
      • Blast from your past - be freed from childhood pain
      • Hypnosis - Examining the media myths
      • Hypnotherapy Explained
      • Hypnotherapy and NLP (Neuro Linguistic Programming)
      • No Fear (Phobias)
      • Optimist or Pessimist, which are you?
      • Satisfaction Guaranteed - how rewarding is your sex life
      • The Rainbow
      • The land beyond the Archway
      • The Campfire Cauldron
      • The Blue Canvas of the Sky
      • The Magic Jigsaw
      • The Magic Snow Globe
    • Indian Head Massage
      • Indian Head Massage by Graham Palmer
      • Indian Head Massage by Angie Joughin Coppin
    • Iridology
      • Iridology Explained
    • Kinesiology
      • Kinesiology – a gentle system of holistic healing suitable for everyone.
      • Kinesiology - Review
    • Life Coaching
      • 7 steps for a blossoming career
      • Lost in the jungle of life
      • Enter the world of coaching
      • Coaching for Children
      • Sheila Steptoe
    • Mickel Therapy
      • Mickel Therapy, Harnessing The Power Of Your Symptoms
    • Magnetic Therapy
      • Opposites Attract - Magnetic Therapy
    • Massage
      • Pregnancy Massage
      • Baby Massage
    • Hot Stone Massage
      • Hot Stone Massage - The Rolls Royce of Massage
    • Swedish Massage
      • No Sauna Required
    • Thai Massage
      • Thai and Tui-na massage
    • Meditation Massage
    • No Hands Massage
      • No Hands Massage Review
    • Meditation
      • Find that inner calm with meditation
      • No time to Meditate
      • Meditation Massage
      • The Rainbow
      • The land beyond the Archway
      • The Campfire Cauldron
      • The Blue Canvas of the Sky
      • The Magic Jigsaw
      • The Magic Snow Globe
    • MLD
      • Manual Lymphatic Drainage (MLD)
      • Coping with lymphoedema – Sue’s story
    • Morrell Technique
      • Reflex Touch / Morrell Technique
    • Naturopathy
      • Naturopathy Naturally
    • NLP (Neuro Linguistic Programming)
      • Hypnotherapy and NLP (Neuro Linguistic Programming)
      • The Power of Thought
    • NSRT
      • Neuro Skeletal Re-alignment Therapy
    • Pilates
      • Pilates explained
    • Osteopathy
      • Ask Graham
    • Rahanni Celestial Healing
      • Rahanni Celestial Healing a new healing modality
    • Reiki
      • Reiki Explained
      • Energy Healing - the Power and the Peace
      • Karuna Reiki – Living in the Light
    • Reflexology
      • Reflexology - how it changed my life and could change yours
      • Maternity Reflexology by Sarah Yapp 2008
      • Maternity Reflexology by Val Groome 2006
    • Shamanic Healing
      • Shamanism and Shamanic Healing
    • Shiatsu
    • Sound Therapy
      • Good Vibrations - A different way to relax
    • Sports Massage Therapy
      • Sports & Injury Massage
      • Benefits and effects of Sports Massag
    • Thought Field Therapy (TFT)
      • Thought Field Therapy (TFT) - A tapping good time
    • Thermal Imaging (Thermography)
      • Digital Infrared Thermal Imaging (DITI)
    • Vega Method
      • Allergy Testing The Vega Method
    • Yoga
      • Astanga Vinyasa Yoga Therapy
      • Prana - how does inner energy shine through?
  • Nutrition
    • Aspartame - Sweet enough without?
    • Changing the diet - the natural way to cope with ADHD
    • Food for Life
    • Glycaemic Index
    • Good News for Chocoholics
    • Health alert for the 21st Century male
    • Healthy eating for our children
    • Healthy Eating on a budget
    • How to go Veggie in six easy steps
    • Looking at Food Labels
    • Nutritional Answers _ STRESS
    • Nutritional Answers _ Blood sugar and energy levels
    • Nutritional Answers, Why M.E. - Chronic Fatigue Syndrome
    • Nutritional Answers _ Allergy and Erratic Reactions
    • Nutritional Answers Yeast infection, Candida - the enemy within
    • Preventing heart attacks the natural way
    • Sugar, Caffeine & Carbohydrates Make You Fat
    • The Essex Healthy Life, Healthy Eating Awards article
    • The missing minerals - Chromium
    • The missing minerals - Magnesium
    • The missing minerals - Selenium
    • The missing minerals - Zinc
    • Time to Detox
    • WARNING: Too much water may be bad for your health
    • Homemade Soup - One of the delights of Winter
    • Use Real Salt
  • Fitness
    • Benefits of regular physical activity
    • Green Exercise
    • Dance - The fun way to fitness
    • Getting in shape for summer
    • Fat Burning and Weight Loss - Doing the right sort of Cardio Training
    • Flabby Upper Arm Syndrome
    • CHEK your health and fitness -What is a CHEK practitioner
    • Slow down the aging process- use it or lose it
    • Pilates
      • Pilates explained
    • Yoga
      • Astanga Vinyasa Yoga Therapy
      • Prana - how does inner energy shine through?
    • Fancy a Bike Ride
    • Bike Belles in Essex - Can cycling be a girl’s best friend?
    • The Importance of Good Posture
    • The Express Home Workout
  • Health Conditions
    • ADHD - six different types of ADHD
    • ADHD - Changing the diet - the natural way to cope with ADHD
    • Antidepressants don't work
    • Astigmatism and Presbiopia
    • CANCERactive and the Butterfly Effect
    • Coping with lymphoedema – Sue’s story
    • Hazel Scade's Pathway Through Cancer
    • how to prevent and reverse prostate cancer.
    • Healthy Life with Diabetes
    • Children and Diabetes
    • Myopia
    • Preventing heart attacks the natural way
    • Strokes
    • Beating the Winter Blues – seasonal affective disorder (SAD).
    • Digital Infrared Thermal Imaging (DITI) - an early Detection programme for Breast Disease?
    • Women and heart attack
    • Art for Mental Health
    • Understanding Physical Stress Part 1
    • Understanding Physical Stress Part 2
    • Dystonia
    • YES to Life
  • Babies and Children
    • ADHD - six different types of ADHD
    • ADHD - Changing the diet - the natural way to cope with ADHD
    • Baby Massage
    • How ‘healthy’ is that jar of baby food?
    • Childrens Foot Health Care
    • Coaching for Children
    • Are your children fit for life? - How to make fitness and exercise fun for children
    • Grandparents and Children
    • Kick start your child’s development with music
  • Pets
    • Are you suitable to look after me?
    • Canine Behaviour problems
    • Hydrotherapy for dogs
    • Canine companions need a loving home
  • Spirituality
    • Dowsing in Bradwell
    • Gathering of the Ancients
    • Meeting with Amma
    • Meetings with the Master
    • My journey to the truth within
    • Peace of Heart
    • Spirituality and evolution
  • General Health
    • Allergies Toxins and disease
    • Alternative or Complementary
    • Are you for or against life?
    • Evening Primrose
    • Natural Skincare
    • Geopathic Stress
    • Health & Wellbeing in the workplace
    • Healthy Eyes
    • Myopia
    • Astigmatism and Presbiopia
    • Contact Lenses
    • Prioritise your health
    • Eat Drink and be merry - a Holistic approach to the excesses of Christmas
    • Holiday Health the natural way
    • The Laughter Workout
    • Sunlight ....not just a bad press
    • What's in store for your health
    • Slimming, Christmas And Weighty Issues
    • Essex & Southend Local Involvement Network (LINk)
    • Appropriate, affordable housing in Southend and throughout Essex
    • Caring with Confidence
    • South East Essex NHS Health Trainer Service
  • Countryside
    • Green Exercise
    • Country Walking in Essex - Thrift Wood
    • Country Walking in Essex - Bradwell Cockle Spit
    • Country Walking in Essex - Roman River Valley
    • Country Walking in Essex - Aubrey Buxton
    • Country Walking in Essex - Sandylay & Moat Woods
    • Country Walking in Essex - Cudmore Grove
    • Country Walking in Essex - Colne Valley
    • Country Walking in Essex - Weald & Navestock
    • Country Walking in Essex - Thorndon Park
    • Orienteering in Essex
    • Hanningfield Reservoir, Nature Reserve and Visitor Centre
    • Langdon Hills - Country Park, Nature Reserve and Visitor Centre
    • Thorndon Country Park and Hartswood
    • Fingringhoe Wick Nature Reserve and Visitor Centre
    • Chafford Gorges Nature Park and Visitor Centre
    • Bedfords Park and Visitor Centre
    • Hadleigh Castle Country Park & Two Tree Island Nature Reserve
    • Belfairs Park and Woodland Visitor Centre - The Vision
    • Southend Park Watch
      • Southend Park Watch task dates
    • Tile Wood appeal
  • Wildlife in Essex
    • The Badger - our most ancient Briton
    • The Badger - Coco's Tale
    • The Dormouse
    • Otters in Essex
    • Why do birds sing
    • Garden Bird Profiles
    • What’s going on in your garden? 15 Great garden bird facts
    • Garden Birds - who eats what?
    • The Saltmarshes and Mudflats of Essex
    • How to make a Nest Box
    • From Russia with love - Brent Geese come home to Essex
    • BumbleBees in Essex and around the world
    • Butterflies in Essex
    • Grasshoppers & Bush-crickets in Essex
    • Dragonflies, a photographic study in Essex
    • Dragonflies and Damselflies in Essex
    • Wasps: Friends or Foes?
    • Water Shrews in Essex
    • Water Voles in Essex
    • The Waxwing Cometh
    • Herring Gulls
    • National Nest Box Challenge
  • Flora and Fungi
    • Evening Primrose
    • fungi foraging in Essex:
  • Gardening in Essex
    • Colour Therapy in the Garden
    • Creating a wildlife garden
    • Wildlife Garden Calendar
    • Homes for Wildlife
    • Growing your own organic vegetables – a month by month guide.
    • Organic gardening in Essex
    • Your Garden in Spring
    • Your Garden in Summer
    • New Planning regulations for front garden paving
  • Bushcraft
    • Bushcraft explained
    • Bushcraft, Wildfood in Autumn
    • Bushcraft, Wildfood in Spring
    • Bushcraft, Wildfood in Summer
  • Sustainability
    • Buying Candles?
    • Coppicing - Why are the trees being cut down?
    • Food for Life
    • Food Co-ops
    • Key Fair Trade Principles
    • Permaculture - let's be kind to our world
    • Real Nappies
    • Green car of the year 2008
    • Green Heat
    • A Christmas Gift to the Environment
    • Solar Energy and Solar Panels
    • South East Essex Women's Environmental Network (SEEWEN)
    • This Glorious Weather
    • New Planning regulations for front garden paving
    • Peak Oil
    • Recycling facilities in Essex
    • Love Food Hate Waste
    • Home Composting
    • The Travel BUDi scheme
    • The Centre for Alternative Technology (CAT)
    • Transition Town Westcliff
  • The Arts in Essex
    • Little Havens - the power of the music
    • Singing can change your life
    • Art of the Environment
    • Writing your life history
  • Charities
    • Yes to Life
    • Are you a Horder?
    • Autism Anglia
    • Cancer Research UK Race for Life
    • Cancer Research UK Relay for Life
    • CANCERactive
    • The Cinnamon Trust
    • Little Havens - the power of the music
    • My Home is my Castle
    • Fair Havens 'In Need Appeal'
    • Fair Havens Day Care Centre – offering emotional support to help the recovery process
    • Fair Havens – the facts
    • The Helen Rollason Heal Cancer Charity
    • Breathe Easy
    • Peaceful Place
    • NSPCC
    • Sycamore - Southend Young Carers and Mentoring Outings Respite Enjoyment
    • The Woodland Trust
    • Trust Links
    • Youth at Risk – Southend ‘Motivate the Estate’ programme
    • Being a Performance Coach on the Motivate the Estate programme
  • Volunteering in Essex
    • British Red Cross Volunteers Needed
    • British Red Cross Open Gardens Volunteers Needed
    • Green Grid Task Force - Volunteers Needed!
    • Greengrid Taskforce - Volunteering, Practical Task Dates
    • Greengrid Taskforce - Volunteering, Training Dates
    • South East Essex Conservation Volunteers (SEECV)
    • South East Essex Conservation Volunteers (SEECV) task dates
  • Our Essex
    • Springstep Dairy - Happy Healthy Goats and Superb Products
    • From Stock Market to Woodyard - one man’s escape to the countryside
    • Meadowfield Nature Study Centre – A quiet revolution.
    • Salvation Army Hadleigh Farm and Rare Breeds Centre
  • Our Heritage
  • Events in Essex
    • Wildlife / Countryside Events in Essex
      • Wildlife / Countryside Events in Essex February 2010
      • Wildlife / Countryside Events in Essex March 2010
      • Wildlife / Countryside Events in Essex April 2010
      • Wildlife / Countryside Events in Essex May 2010
    • Health & Wellbeing Events in and around Essex
      • Health Walks / Fitness Walks in Essex
    • Spiritual Events
      • Wisdom 36 Weekend Retreat
    • Community & Fundraising Events in Essex
    • Gardening in Essex
    • Open Gardens in Essex
      • Open Gardens in Essex February & March 2010
      • Open Gardens in Essex April 2010
      • Open Gardens in Essex May 2010
      • Open Gardens in Essex June 2010
      • Open Gardens in Essex July 2010
      • Open Gardens in Essex August 2010
      • Open Gardens in Essex September 2010
      • Open Gardens in Essex October & November 2010
      • Open Gardens in Essex Open all year
    • Open Arts Courses in Essex
    • Environmental Events in Essex
    • Farmers Markets in Essex
  • Reviews
    • Wellbeing Reviews
      • Alexander Technique
      • Aqua Detox
      • Body Alignment
      • Cymatics
      • Hopi Ear Candling
      • Kinesiology
      • Allergy Testing - The Vega Method
      • Shiatsu Massage
      • No hands massage
      • Manual Lymphatic Drainage (MLD)
    • Outdoor Life Reviews
    • General Reviews
    • Sustainability Reviews
      • A Little 'Shed Time' reading
  • Essex HealthyLife Healthy Eating awards (home)
    • Essex HealthyLife Healthy Eating awards (about)
    • Essex HealthyLife Healthy Eating awards (Enter)
      • Essex HealthyLife Healthy Eating awards (Enter2)
      • Essex HealthyLife Healthy Eating awards (FAQ)
      • Essex HealthyLife Healthy Eating awards (forms)
      • Essex HealthyLife Healthy Eating awards (contacts)
    • Essex HealthyLife Healthy Eating awards (Winners)
  • South East Essex WEN (home)
    • South East Essex WEN (events)
    • South East Essex WEN (contact)
    • South East Essex WEN (links)
    • South East Essex WEN (Allotment)
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