Quality sleep

sleeping girl

The key to a healthy mind and body With the days shortening and the nights drawing in, it’s safe to say that a few extra hours under the duvet wouldn’t go amiss. But with the demands of modern life and our love of technology and screen time, fitting … [Read more...]

THE TASTIEST TOMATOES

heinz ketchup winner

Heinz Tomato Ketchup reveals 2016 ‘Grow Your Own’ winner We all know the benefits of growing your own food, but having your own carefully nurtured tomatoes made in to a bottle of Heinz Tomato Ketchup isn’t something most of us will experience. But … [Read more...]

LIVE HEALTHILY WITH GOOD MONEY MANAGEMENT

Cap Money Course

Money issues can really have an impact causing stress, pressure and even problems with relationships.  CAP is a national charity which specialises in helping people with their money management; that charity believes that managing your finances as … [Read more...]

Is your Air Conditioning making you sick?

Air Conditioning & Your Health – Infographic

For most of us, air conditioning can be a blessing in the hot, sticky days of summer,but could it be damaging your health? Did you know that there is even an illness called ‘sick building syndrome’ and issues with air conditioning can be one of the … [Read more...]