Quality sleep

sleeping girl

The key to a healthy mind and body With the days shortening and the nights drawing in, it’s safe to say that a few extra hours under the duvet wouldn’t go amiss. But with the demands of modern life and our love of technology and screen time, fitting … [Read more...]

Ways to stay healthy on a budget

porridge with raspberries and almonds

The fitness industry in the UK has experienced huge growth in the last few years, with more gym memberships and gym gear being bought than ever before. Aviva research shows that despite 64% of 16-34 year-olds not saving as much money as they’d … [Read more...]

Garden Wellbeing

Going to the gym can feel like a chore, can’t it? But, what if you could get the same benefits from stepping out the door into your garden? Well, you can – although you need to do a little bit more than step out there. If you enjoy gardening and … [Read more...]

Achieve a Healthier Work-Life Balance

Work life balance

8 Ways to Achieve a Healthier Work-Life Balance Are you struggling to juggle your career with your personal life? Trust me when I say, you’re not alone. Now more than ever, people are seeing the lines between work and social life blur. The … [Read more...]

10 Ways to Become Healthier this Year

drinking water

If you’ve vowed to hit the gym every day and never have a cheat meal, you’re probably being too hard on yourself. Being healthy doesn’t mean being a complete saint! Instead, there are lots of easy ways to become healthier, and we’ve whittled it down … [Read more...]