Quality sleep

sleeping girl

The key to a healthy mind and body With the days shortening and the nights drawing in, it’s safe to say that a few extra hours under the duvet wouldn’t go amiss. But with the demands of modern life and our love of technology and screen time, fitting … [Read more...]

THE TASTIEST TOMATOES

heinz ketchup winner

Heinz Tomato Ketchup reveals 2016 ‘Grow Your Own’ winner We all know the benefits of growing your own food, but having your own carefully nurtured tomatoes made in to a bottle of Heinz Tomato Ketchup isn’t something most of us will experience. But … [Read more...]

Ways to stay healthy on a budget

porridge with raspberries and almonds

The fitness industry in the UK has experienced huge growth in the last few years, with more gym memberships and gym gear being bought than ever before. Aviva research shows that despite 64% of 16-34 year-olds not saving as much money as they’d … [Read more...]

Garden Wellbeing

Going to the gym can feel like a chore, can’t it? But, what if you could get the same benefits from stepping out the door into your garden? Well, you can – although you need to do a little bit more than step out there. If you enjoy gardening and … [Read more...]