Happy birthday Phoenix!
Categories: Fitness and Exercise
Cris Ramis of Phoenix Health and Fitness is one of our regular contributors. We would like to congratulate Cris on Phoenix’s 5th birthday on 1st February.
Cris had just set up Phoenix Health and Fitness when we were producing the magazine Healthy Life, Mind, Body & Soul, the predecessor to www.HealthyLifeEssex.co.uk and we have worked together ever since.
Cris says:
“What makes me different is I take a holistic approach to each client, reviewing their lifestyle, diet and current exercise plan to address all aspects of their health and fitness, and then I create a new programme and achievable goals for them – and go through it with them, every step of the way. With me you don’t get tied into a year-long contract, spend just 30 minutes with someone being shown how to work the machines and then abandoned to your fitness fate.”
Cris’s studio is based at the Seedbed Centre in Shoeburyness. Cris continued:
“The Seedbed Centre has given me a great opportunity to create my own gym and space that is flexible in terms of what I offer. Clients are able to come here for their sessions, knowing that they can totally focus without the usual distractions you’ll find in a busy gym. It’s private and clients can feel at ease here as they don’t have to share with anyone else. I am passionate about quality and aim to show this through the service I provide to my clients – that’s why I intend to make the next five years even more successful than the first five.”
Visit www.phoenixhealthandfitness.co.uk to find out more about Cris and have a look at the following fitness articles:
The importance of good posture