Maintaining mobility in later years

Maintaining our mobility as we get older is important to all of us. Common sense generally informs us of what we should and shouldn’t be doing to ensure we keep fit and active, but a little reminder often doesn’t come amiss! This short video provided by Be Independent Home Care based in Ireland outlines 12 ways in which people can retain their mobility into future years.

Don’t forget, it is never too early to start thinking how you can keep yourself fit and healthy and maintain mobility for many years to come; but similarly, it’s never too late to get started!

 

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