Mental Health Blog – Introduction

Just listening to you

An introduction to Mental Health and Just Listening to you Healthy Life Essex is delighted to be working with Just Listening to You to bring you a regular blog about mental health issues. The first blog in the series is provided by Harriet Stack … [Read more...]

Garden Wellbeing

Going to the gym can feel like a chore, can’t it? But, what if you could get the same benefits from stepping out the door into your garden? Well, you can – although you need to do a little bit more than step out there. If you enjoy gardening and … [Read more...]