6 ways to become healthier in 2016

Woman with a glass of red wine

What is it that puts us off making healthy lifestyle changes? The thought of lots of gym work? Boring food? Cutting out your favourite things? For lots of us it’s all too much effort. We’ll just have one more drink, or doughnut, or lie-in, and take … [Read more...]

Wellbeing in Essex schools

Mike Ellen

Essex schools use CBT to relieve exam pressure  League tables and exam results Talk to any teacher or educationalist and they will tell you that education nowadays is driven by an obsession with league tables and exam results. On 3 November, … [Read more...]